Currently 5 Physical Stress Signs

Not only are diseases that give early symptoms. The body was also give cues when you feel stressed. What are the symptoms of stress?

When under stress, your body is trying to tell you to be more relaxing. Here's the challenge of physical signs issued by the body when under stress, as quoted from Sheknows.

1. Pale skin

At times of stress your body get into the fashion bertahan.Akibatnya, divert blood flow to body organs receive less blood flow. As blood flow in kuilt switch in blood flow to the heart or lungs, because stress reduces blood flow in these vital areas. This is what makes pale skin. So this does not happen to you, many many are consuming food or drink that mengandun anti-oxidants.

2. Pimple

When stressed, your body release androgens into the blood flow. Androgens are hormones that increase levels of sebum (oily substance) in the body so that the pores were clogged with the excess oil.

However, all this can be avoided to not consume too many sweet foods. in addition, a warm bath and steam to nourish the skin and helps you relax.

3. Sensitive gums

Stress can kill the immune system. This makes the body hard against germs and bacteria. Buildup of bad bacteria on the teeth causing inflammation, bleeding and pain.

Should replace a toothbrush with softer bristles so as not to aggravate the inflammation and add mouthwash every time you finish brushing your teeth to remove any residual bacteria in the mouth.

4. Constipation or diarrhea

When attacked by stress, the sensitive lining of your intestines will often negatively affected by hormones released by the body to protect it from pressure. This is what causes muscle spasms, faucets and acid fluctuations while you eat.

Avoid foods that aggravate your bowel seerti fast food or greasy foods for constipation or diarrhea does not happen to you. Be sure to consume lots of fibrous foods to cleanse colon.

5. Itching of the skin

According to the researchers, this is a legitimate one initial physical sign that you experience when stressed. This may occur because of histamine (a compound in the body) to release stress is directly related to skin allergies.

To treat it, many-many are drinking mineral water and use a lotion that contains aloe vera juice.