In addition to thin body, apparently there is another benefits eating spicy food. Check it out!
1. Lose weight
spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.
2. Heart healthy
culture of eating spicy foods causes heart attack and stroke incidence is lower. The reason, red peppers can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.
3. Preventing cancer
According to the American Association for Cancer Research, capsaicin also have the ability to kill some cancer cells and leukemia. While turmeric, which is used as curry and mustard, can slow the spread of cancer and tumor growth. If you want to give maximum results, combine with black pepper to absorb the saffron 2000 percent more.
4. Lowering blood pressure
Vitamin A and C can strengthen the heart muscle wall, while the heat from the pepper improve blood flow throughout the body. This combination can produce a stronger cardiovascular system.
5. Reduce stress
Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. As a result, these foods help to drive out depression and stress.
Good luck spicy food.
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